💥🔥💪
SEPTEMBER
SLIM DOWN CHALLENGE
💪🔥💥
👉 Biggest BODY FAT % LOSS takes the pot.
Winner takes ALL.
🏆💰
📅 Details:
✅ Weigh In: Tuesday,
Sept 2nd (before your workout/session) ⏰🏋️♂️
✅ Weigh Out: Tuesday, Sept 30th (before your workout/session) ⏰🏋️♀️
💵 Entry: $20
(Lifetime Members: $10, cash at the desk) 💸
🥇 Winner:
💵 $500 CASH 💵
🥤 1st Phorm Collagen
💪 1st Phorm Creatine
🍫 1st Phorm Phormula-1 Protein
🚫 ZERO SECOND PLACE. No consolation prizes.
No excuses.
Only one winner.
(No actual trophies — just bragging rights + the pot.) 🏆
📌 Rules:
✔️ Weigh-ins & weigh-outs MUST be done before workout.
After = DQ ❌
✔️ You MUST maintain or GAIN muscle to win💪
✔️ You MUST
weigh in Sept 2nd
weigh out Sept 30th.
✔️ Entry deadline = Sept 1st at GetOffYourAssAndMove.com
🖥️.
👉 Once the timer expires ⏳ … so does your opportunity to join. 🚪
✨ Why Join?
🔥 Accountability: Put your money where your goals are.
⚡ Motivation: $500 + supplements on the line.
💪 Results: Even if you don’t win, you’ll lose fat, gain muscle, and get back on track.
📸 Community: Social check-ins are 100% optional — but they can help you stay accountable. 💯
👉 When you share, people pay attention. Show them what you can do. 🚀
⚡ How to Change Your Body Fat % FAST:
GAIN MUSCLE. Everyone should aim for at least 1 pound of muscle in September. 🏋️♂️ If you hit your protein goals, use creatine + collagen daily, and stay consistent with workouts (3–4 days a week), you can absolutely make it happen.
LOSE FAT. Comes naturally if you’re disciplined with nutrition, recovery, and effort. 🍎🔥
DO BOTH. Build muscle AND burn fat. That combo changes body fat % the fastest. 🧨
SET YOURSELF UP. This weekend, hit the grocery store 🛒, stock up on good stuff, and throw the crap out of your fridge. 🚮 Stick your InBody sheet on the fridge door if that’s what it takes to remind yourself.
TRACK YOUR MACROS. The 5–10 people who track their food every single challenge are the same 5–10 who crush it every time. If you want big results, you can’t wing it — track your food, hit your protein, and follow your macros. 📱✍️
As we do weigh-ins, I’ll recalculate your protein for you on the spot.
Goal is roughly 35% protein for everyone. If you don’t know your target, get with me Tuesday.
If it gets busy, I’ll sit down between sessions and make sure you have your macros before the day is over.
💥 It’s only $20. What do you have to lose (besides fat)? 😉
💥 Don’t overthink it. Go ALL IN. 🚀
💥 Enter NOW
✅
👉 Final Reminder: This challenge isn’t just about results — it’s about DISCIPLINE. 📏 Show up on weigh-in day and weigh-out day, or you’re out. Too bad. 👊
⚡💪🔥 Who’s ready to step up? 😂
💥 And if you’re really in,
don’t wait — go buy your entry NOW
on the checkout page
so we know how big this thing’s
going to get.
🚀💰
🔥💥💪 Who’s all in?
Let’s make September the month
we ALL crush it!
Questions?
Text Nathan 785-246-6407
